Trauma Doesn't Just Stay in the Past.
It Shapes How You feel, Think and Respond Today
If you've tried to reason your way out of patterns that keep returning - overwhelm, emotional shutdown, reactivity, or exhaustion - you're not broken. Your nervous system learned how to survive, and it's still doing its job.
At Bard Behavioral Health, I work with adults who want more than temporary relief. My approach is trauma-informed, structured, and designed for people who are ready to commit to real change over time.
About Me
Experienced. Licensed.
Supportive.
Compassionate.
Dedicated to Your Mental Well-Being
I bring over 25 years of clinical experience to my work with adults impacted by trauma, stress, and long-standing emotional patterns. I believe therapy works best when it's consistent, collaborative, and rooted in professional expertise.
Licensed Therapist in the States of
New Jersey and Georgia
Nirala Bard
LPC, LCADC, ACS, BCTMH
Empower Your Mind, Unlock Your Potential
Your mental health journey is not just a path—it is an ongoing process of growth, strength, and resilience. We understand that each step you take may come with challenges, but those challenges are also opportunities for transformation. At our clinic, we are deeply committed to empowering you with the right tools, guidance, and support that enable you to overcome obstacles, develop coping skills, and embrace the power within yourself.
Personalized Support
Every individual is unique. Our tailored approach ensures that you receive the right care that fits your specific needs, guiding you step by step towards a healthier mindset.
Holistic Healing
We believe in a whole-person approach to mental health, addressing both the mind and the body to create long-lasting well-being. Together, we’ll unlock your path to healing and self-discovery.
Holistic Healing
Your privacy and trust are our top priorities. We provide a secure, confidential space where you can speak openly and receive the support you deserve, free from judgment.
Care Designed for Real, Lasting Change
Therapy is not one-size-fits-all or short-term by default. Services are designed for adults and couples ready to engage in structured, trauma-informed therapy that supports long-term stability, healthier relationships, and meaningful daily functioning.
Individual Trauma-Informed Therapy
One-on-one therapy focused on understanding how trauma, stress, and life disruptions shape thoughts, behaviors, and emotional responses. Sessions are grounded in evidence-based approaches to support sustainable change.
Couples Therapy & Relationship Support
Couples therapy focused on improving communication, rebuilding trust, and navigating relationship stressors through a trauma-informed lens. Ideal for couples committed to growth, reflection, and active participation in the process.
Stress & Emotional Regulation Skills
Learn strategies for managing stress, emotional regulation, and trauma-related responses that interfere with daily life. Skills are introduced intentionally and practiced over time to support resilience, clarity, and improved decision-making.
Services are offered via secure telehealth.
This practice is not designed for crisis-only care or court-mandated treatment.
TESTIMONIALS
Real Stories, Real Transformations
"Kristina K"
"I have been seeing Nirala for about a year and a half now and she has been so incredibly supportive, helpful, and caring. I have experienced some severe trauma while she has been my counselor and she has helped me beyond words to process my trauma and grief. I highly recommend her to anyone considering becoming a patient of hers!"
Claribel Narvaez
"Dr. Nirala Bard is an amazing and professional therapist! I have been a patient of Bard Behavioral Health for two years . With the knowledge Dr. Bard provided my primary care physician, they were both able to work in conjunction to assist me during a difficult chapter in my life. I would recommend Dr. Bard to anyone who is facing challenging times or someone who needs guidance on their path in life. Since being a patient of Dr. Bard, my life has improved in so many ways. I am now well-balanced, happily engaged, received a promotion at my employment and super proud of how far I have come with the help of Dr. Bard and my support system. Thank you Nirala!"
Gianna
"I've been seeing Dr. Bard for almost a year and I have seen such a positive impact on myself. She is extremely caring, genuine, and attentively listens to everything that you say. She is a great counselor and has made it a very comfortable experience. She is respectful and non-judgemental and has really steered me in the right direction to improve my life. I have recommended a few friends to her and they all love her just as much as I do. I am looking forward to the years ahead with Dr. Bard in my life.."
Enhancing Your Mental Health and Well-Being
With years of expertise in mental health care, our team is committed to fostering emotional wellness in every individual. From personalized therapy sessions to holistic wellness practices, we focus on delivering an experience that empowers your mind, strengthens your resilience, and supports your personal growth.
10+
Years of Expertise
5K+
Patients Supported
20+
Therapists & Specialists
100%
Confidential Care
Telehealth
What Telehealth Therapy With Me Actually Looks Like
Trauma-Informed, Structured Care
Every client begins with a comprehensive assessment to understand trauma history, patterns, and current functioning. Then therapy is structured intentionally, and paced for long-term change.
Telehealth Supports Consistency
Telehealth allows therapy to fit into your life without losing depth. Giving you access to consistent care without commuting, missed appointments, or unnecessary disruption.
Private and Confidential
Sessions are conducted securely and confidentially. ideal for adults who value privacy, structure, and follow-through. Your privacy and comfort are our priorities.
Telehealth therapy works best for clients who are ready to participate actively in their own progress.
If that sounds like you, you’re in the right place.
You Don’t Have to Keep Carrying This Alone
Right now, you might look “functional” on the outside, going to work, showing up for others, handling responsibilities.
But inside, things feel heavy.
Old experiences keep resurfacing. Stress shows up in your body. Emotions feel harder to regulate, and reactions don’t always match the moment.
You’ve been managing for a long time, even when it hasn’t felt sustainable. You know something needs to change.
Therapy here offers a steady, supportive space to slow down, understand what shaped you, and build skills that hold up in real life, not just during the session.
This is not about fixing you.
It’s about helping you respond to life with more intention, clarity, and choice.
Committed to providing compassionate, confidential, and effective mental health care for individuals and families. Whether you're seeking therapy, counseling, or wellness support.
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